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Real lemon water  begins with fresh picked lemons, your favorite filtered water and a 24oz bottle. I prefer Blender Ball bottles because they are a quick clean, close tight, but any standard water bottle will do.


Lemon Juice Refresher blend this

I Like Fresh Often

Last week, I journeyed out to the one of Arizona older fruit orchards. Formerly a University of Arizona citrus research center many years ago it is stocked with a plethora of citrus and olive trees. After collecting a lot  (almost 200lbs) of fruit and a full bag of Meyers Lemons my quest was fulfilled. Total score! I did munch on every type of citrus picked form plentiful trees on the ride home. With such a surplus and a good friend there are limitless meals to infuse these flavors with! 


Daily Consumption:

I try to consume up to 72oz of water a day. You personal actual ounces varies by your body type and a ton of other factors. When training or hiking I try to consume more. Of course, I haven’t heard of anyone falling ill to too much water but heed any medical warnings.   


Late Mornings

Lemon water is great in the morning! Very stimulating and refreshing! On the earlier mornings that I need a little more of a kick I add Herbalife N-R-G Nature’s Raw Guarana Tea. The Aloe juice very soothing for your whole system.


Breville BJE820XL Juice Fountain Duo Dual

Breville BJE820XL Juice Fountain Duo

Afternoon Cozy Solution

If it is cold out, a warm tea with fresh lemon juice is delicious. Hot is great! Warming up a fresh cup before bed is very pleasant and soothing. Let the juicing begin! 


Tools Needs:

  •  6 – 12 Lemons
  • Juicer
  • Cutting board
  • Sharp knife
  • Aloe Juice
  • Filter water
  • Ball Jar or similar to store lemon juice in


Lemon Water
Fresh Squeezed Lemons, Aloe Juice and Water
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570 calories
175 g
0 g
5 g
18 g
1 g
2060 g
52 g
63 g
0 g
1 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 570
Calories from Fat 42
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 52mg
Total Carbohydrates 175g
Dietary Fiber 44g
Sugars 63g
Protein 18g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. # Meyer Lemons
  2. - 6 - 12 Lemons
  3. - Juicer
  4. - Cutting Board
  5. - Sharp Knife
  6. - Aloe Juice
  7. - Your favorite Filter water
  8. - Ball Jar or similar to store lemon juice in
  1. Morning Wake Up
  2. **Wash your fruit thoroughly.**
  3. 1> Cut the fruit into about 6 slices the long way. I suggest cutting off the rind but you can juice the whole fruit slices. I prefer juicing just fruit part.
  4. 2> Save the lemon juice in a jar with a lid or Tupperware. I love to use Kerr or Ball canning jars. They have a wide lid and they seal easily. Refrigerate.
  5. When you are ready to add your lemon juice to your fresh drink add up to two heaving teaspoons of lemon juice to your 24oz. drink container. Add a couple tablespoons of aloe juice and add water.
  6. Throw out the left over lemon juice after 3-4 days. Fresh fruit (and juices) expires quickly when no preservatives are present.
  1. If using the same blender bottle to gym bottle make sure to clean it after each use. Lemon juice grows bacteria quickly!
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